Soul Coaching
Coming home to yourself
Mind. Body. Spirit.
Balance and equilibrium are the keys to a happy and fulfilled life. Maintaining balance is not easy and it requires mindfulness. Your Yoga practice should be an anchor in creating this balance within the body and in your external world.
“When I met Michelle I was a complete beginner, and new to this work. Michelle creates a beautiful and sacred space to practice, and. I felt very safe and accepted to just be where I was in my life. “ -CJ
Soul Coaching Sessions
1 Hour Online Session - $140*
Sliding Scale Available - $80-$140
Designed for gently enacting lifestyle changes and addressing the deeper aspects of the student’s Yoga practice and spiritual development. The goal is equilibrium and balance. If there is an imbalance we will discuss it and work towards solutions to find more balance and ease in life.
Areas of Focus :
Balance between physical, mental, emotional, and spiritual health
Guiding spiritual development
Creating solutions for addressing negative thought patterns
Exploring what your idea of a Higher Power is to you and developing a working relationship
Practical ways to improve your overall experience of life, happiness, and fulfillment
Addressing self esteem and self worth issues and learning to set healthy boundaries from this place
Developing a relationship with your inner child and increasing self love
Ways to increase mindfulness in daily life
Start here.
Tell me a bit about yourself, and where you are headed. We’ll start with a free 20min insight session.
“Because of Michelle I have a lifelong passion for yoga that extends far beyond exercise. Her knowledge on the spiritual side inspires me to drive 90 miles each way to do a private with Michelle.” - Lisa