2nd Series 6 Week Course with Michelle Dorer via ZOOM!

Saturday mornings - 9am-11am - October 10 - November 14, 2020

Immerse yourself in a deep and thorough experience of the Second Series of Ashtanga Yoga with an experienced teacher!

BOOK HERE!

Private Yoga Classes to You!

Families, Weddings, Individuals, or Groups

Create your own Yoga or fitness experience. Customize your own practice at your desired location. Prices vary upon location and group size. Let us know what you are looking for and we will make it happen!

MORE INFORMATION AND BOOKING HERE

Weekly Ashtanga Yoga Classes with Michelle Dorer!

In person or on ZOOM !

Join Michelle in either a beautiful outdoor setting or in the comfort of your own home on Zoom for both Led Ashtanga Yoga classes, Mysore, or Pranayama. Monthly Sunday Led Primary Series available too!

SCHEDULE AND BOOK HERE!

WELCOME TO ASHTANGA YOGA OUTER BANKS

Ashtanga Yoga Outer Banks is dedicated to the practice of Ashtanga Vinyasa Yoga taught in the tradition of Sri K. Pattabhi Jois of the Krishnamacharya Lineage.

Mysore Classes

Our teachers work one on one with every student in the group to facilitate and support the continuation and progression of the student’s personal practice.

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Beach Yoga Classes

Join our multi-level Vinyasa Yoga class held on the beach at the Clark Street Beach Access in Kill Devil Hills.

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Private Yoga Classes

Customize your own Yoga or Fitness Class at your desired location and time.

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Led Primary Series

Would you like to learn the traditional and sacred Vinyasa sequence? This is the sequence that has given birth to all Vinyasa systems.

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What is Ashtanga Yoga?

The term Astanga refers to the eight limbs of yoga, which are described in Patañjali’s Yoga Sūtras. They provide a practical way of living happily in the world while gradually moving one’s consciousness inward. -Nicholai Bachman

Yama

social ethics “restraints”

Asana

posture, sitting

Pratyahara

internalization of the senses, “drawing back”

Dhyana

maintaining a focus, meditation

Niyama

personal ethics “internal restraints”

Pranayama

breath regulation

Dharana

focus, concentration

Samadhi

complete absorption

Upcoming Events

Mysore (All levels)

Oct 22, 2020
5:30 PM - 7:00 PM
The Well Yoga Co-op

The traditional method of learning Ashtanga Yoga. Students are instructed on an individual basis to..

Second Series Six Week Course with Michelle Dorer VIA ZOOM (in person option available)

Oct 24, 2020
9:00 AM - 11:00 AM

When: Saturday mornings - 9am-11am - October 10 - November 14, 2020 What: In this..

Let Michelle Guide You through your Spiritual Journey

Get the inside scoop on how Michelle Dorer relates the physical practice of Ashtanga Yoga with your lifetime journey of increasing spiritual awareness

Start your Spiritual Journey

Latest News

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Second Series Course Date Change!

Sep 29, 2020

Please Note: I have decided to move my 6 Week Course on the Second Series back one week due..

Second Series Six Week Course with Michelle Dorer!

Sep 8, 2020

Immerse yourself in a deep and thorough experience of the Second Series of Ashtanga Yoga with an..

How to Keep Growing Your Ashtanga Yoga Practice through Time

Jun 29, 2020

Join Michelle Dorer on ZOOM for a medicinal workshop that will help you grow into a deeper maturity..