Ashtanga Yoga Deep Study Weekend with Michelle Dorer in Cary, NC

March 20 - 22 at Ashtanga Yoga School of Raleigh

Join Michelle in Raleigh to celebrate the Spring Equinox by nourishing your Ashtanga Yoga practice with a comprehensive study; Practice, Pranayama, Yoga Sutras, and Discussion. We will address all levels of our being; physical, mental, emotional, and spiritual and examine how they connect.

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Traditional Ashtanga Yoga Classes and Workshops

with Michelle Dorer

Weekly Mysore and Pranayama classes, Monthly Led Primary Series, and Workshops!

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Introduction to Ashtanga Yoga Workshop in Fredericksburg, VA!

At Dragonfly Yoga Studio Saturday, February 8 at 1pm.

Learn foundations of breath, movement, methodology, history, and philosophy from the ground up!

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WELCOME TO ASHTANGA YOGA OUTER BANKS

Ashtanga Yoga Outer Banks is dedicated to the practice of Ashtanga Vinyasa Yoga taught in the tradition of Sri K. Pattabhi Jois of the Krishnamacharya Lineage.

Mysore Classes

Our teachers work one on one with every student in the group to facilitate and support the continuation and progression of the student’s personal practice.

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Beach Yoga Classes

Join our multi-level Vinyasa Yoga class held on the beach at the Clark Street Beach Access in Kill Devil Hills.

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Private Yoga Classes

Customize your own Yoga or Fitness Class at your desired location and time.

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Led Primary Series

Would you like to learn the traditional and sacred Vinyasa sequence? This is the sequence that has given birth to all Vinyasa systems.

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What is Ashtanga Yoga?

The term Astanga refers to the eight limbs of yoga, which are described in Patañjali’s Yoga Sūtras. They provide a practical way of living happily in the world while gradually moving one’s consciousness inward. -Nicholai Bachman

Yama

social ethics “restraints”

Asana

posture, sitting

Pratyahara

internalization of the senses, “drawing back”

Dhyana

maintaining a focus, meditation

Niyama

personal ethics “internal restraints”

Pranayama

breath regulation

Dharana

focus, concentration

Samadhi

complete absorption

Upcoming Events

Mysore (All levels)

Feb 24, 2020
7:30 AM - 9:30 AM
The Well Yoga Co-op

The traditional method of learning Ashtanga Yoga. Students are instructed on an individual basis to..

Beginner's Workshop Series - 6 Week Course

Feb 24, 2020
7:00 PM - 9:00 PM

When: Monday nights - January 27 - March 2, 2020 - 7pm-9pm What: Learn the..

Let Michelle Guide You through your Spiritual Journey

Get the inside scoop on how Michelle Dorer relates the physical practice of Ashtanga Yoga with your lifetime journey of increasing spiritual awareness

Start your Spiritual Journey

Latest News

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Beginner's Workshop Series with Michelle Dorer!

Dec 28, 2019

Michelle will be starting another Beginner's Worshop Series Monday, January 27 at 7pm. This is a 6..

Led 2/3 Primary Series in Fredericksburg, VA!

Dec 4, 2019

Michelle Dorer will be guest teaching a Led 2/3 Primary Series in Fredericksburg, VA Sunday,..

Introduction to Second Series Workshop Class with Michelle Dorer!

Nov 27, 2019

Join Michelle for a stimulating and healing journey through the first third of the Intermediate..