Beach Yoga Socially Distanced!

Mondays, Wednesdays, and Fridays at 7am!

Join our incredible staff for a delightful and Soul satisfying multi-level Yoga class on the Beach! Listen to the beautiful sound of the Atlantic Ocean while you take deeper breaths, stretch, and indulge in self care! Bring your own towel or Yoga mat, wear sunscreen, and bring water!

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We Are Going ONLINE!

Led Ashtanga Yoga classes and Pranayama with Michelle Dorer

Weekly Mysore and Pranayama classes, Monthly Led Primary Series, and Workshops!

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Divine Feminine Ashtanga Yoga Weekend Workshop with Michelle Dorer in Lewes, DE

Postponed Due to COVID-19 - TBA.

Deepen your Ashtanga Yoga practice through practice, pranayama, Sutra study, and a lecture and discussion on Divine Feminine. Michelle brings deep insight and her unique medicine to your practice to stimulate growth.

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WELCOME TO ASHTANGA YOGA OUTER BANKS

Ashtanga Yoga Outer Banks is dedicated to the practice of Ashtanga Vinyasa Yoga taught in the tradition of Sri K. Pattabhi Jois of the Krishnamacharya Lineage.

Mysore Classes

Our teachers work one on one with every student in the group to facilitate and support the continuation and progression of the student’s personal practice.

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Beach Yoga Classes

Join our multi-level Vinyasa Yoga class held on the beach at the Clark Street Beach Access in Kill Devil Hills.

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Private Yoga Classes

Customize your own Yoga or Fitness Class at your desired location and time.

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Led Primary Series

Would you like to learn the traditional and sacred Vinyasa sequence? This is the sequence that has given birth to all Vinyasa systems.

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What is Ashtanga Yoga?

The term Astanga refers to the eight limbs of yoga, which are described in Patañjali’s Yoga Sūtras. They provide a practical way of living happily in the world while gradually moving one’s consciousness inward. -Nicholai Bachman

Yama

social ethics “restraints”

Asana

posture, sitting

Pratyahara

internalization of the senses, “drawing back”

Dhyana

maintaining a focus, meditation

Niyama

personal ethics “internal restraints”

Pranayama

breath regulation

Dharana

focus, concentration

Samadhi

complete absorption

Upcoming Events

Outer Banks Beach Yoga

Jun 03, 2020
7:00 AM - 8:00 AM
Clark Street Beach Access

We are excited to be offering our Beach Yoga Classes for the 2020 Season! SOCIALLY..

Outer Banks Beach Yoga

Jun 05, 2020
7:00 AM - 8:00 AM
Clark Street Beach Access

We are excited to be offering our Beach Yoga Classes for the 2020 Season! SOCIALLY..

Let Michelle Guide You through your Spiritual Journey

Get the inside scoop on how Michelle Dorer relates the physical practice of Ashtanga Yoga with your lifetime journey of increasing spiritual awareness

Start your Spiritual Journey

Latest News

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voluptatem obcaecati!

Led Second Series Classes Via ZOOM with Michelle Dorer!

May 9, 2020

PLEASE NOTE : ZOOM crashed this morning! Therefore, I had to reschedule my Second Series..

Bless Those Who Know the Earth to be Sacred

Apr 15, 2020

Lately I find myself more concerned with the physical world we live in…Mother..

Raleigh Workshop Goes ONLINE!

Apr 7, 2020

Michelle Dorer's Workshop in Raleigh will continue through ZOOM! Join her with the incredible..