Beach Yoga Classes at Clark St. Beach Access!

Tuesdays and Thursdays 7:30am - 8:30am

Start your day off with the gift of good health and wellness. Enjoy a multi-level Vinyasa Yoga class on the beach. Take in the sound of the water, the warmth of the sun, and the quietness of early morning.

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David Garrigues in the Outer Banks, NC!

Join worldclass Senior Ashtanga Yoga Teacher David Garrigues for a Mysore Intensive in the beautiful Outer Banks, NC!

David is returning to the unique coast of North Carolina to bring us another week of tapas, bhakti, and knowledge. If you would like to take your Ashtanga Yoga practice to the next level, this event is for you! Space is limited! Register soon!

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Weekly Ashtanga Yoga Classes with Michelle Dorer!

In person or on ZOOM !

Join Michelle in either a beautiful outdoor setting, the mystical gem shop at Ascension Studio, or in the comfort of your own home on Zoom for both Led Ashtanga Yoga classes, Mysore, or Pranayama. Check out her weekly and monthly offerings!

SCHEDULE AND BOOK HERE!

WELCOME TO ASHTANGA YOGA OUTER BANKS

Ashtanga Yoga Outer Banks is dedicated to the practice of Ashtanga Vinyasa Yoga taught in the tradition of Sri K. Pattabhi Jois of the Krishnamacharya Lineage.

Mysore Classes

Our teachers work one on one with every student in the group to facilitate and support the continuation and progression of the student’s personal practice.

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Beach Yoga Classes

Join our multi-level Vinyasa Yoga class held on the beach at the Clark Street Beach Access in Kill Devil Hills.

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Private Yoga Classes

Customize your own Yoga or Fitness Class at your desired location and time.

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Led Primary Series

Would you like to learn the traditional and sacred Vinyasa sequence? This is the sequence that has given birth to all Vinyasa systems.

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What is Ashtanga Yoga?

The term Astanga refers to the eight limbs of yoga, which are described in Patañjali’s Yoga Sūtras. They provide a practical way of living happily in the world while gradually moving one’s consciousness inward. -Nicholai Bachman

Yama

social ethics “restraints”

Asana

posture, sitting

Pratyahara

internalization of the senses, “drawing back”

Dhyana

maintaining a focus, meditation

Niyama

personal ethics “internal restraints”

Pranayama

breath regulation

Dharana

focus, concentration

Samadhi

complete absorption

Yama

social ethics “restraints”

Niyama

personal ethics “internal restraints”

Asana

posture, sitting

Pranayama

breath regulation

Pratyahara

internalization of the senses, “drawing back”

Dharana

focus, concentration

Dhyana

maintaining a focus, meditation

Samadhi

complete absorption

Upcoming Events

Pranayama (Breathing Practice)

Jun 23, 2021
6:45 AM - 7:30 AM
Zoom Only

Led through the Traditional Ashtanga Yoga Pranayama sequence. This class is available..

Led 2/3 Primary Series

Jun 23, 2021
8:00 AM - 9:30 AM
Ascension Studio

Students will be led through the first 2/3 of the Primary Series of Ashtanga Yoga and Finishing..

Let Michelle Guide You through your Spiritual Journey

Get the inside scoop on how Michelle Dorer relates the physical practice of Ashtanga Yoga with your lifetime journey of increasing spiritual awareness

Start your Spiritual Journey

LATEST NEWS

Stay in the loop on the latest ways to practice and study Yoga with Michelle and her team!

Weekly Beach Yoga Classes Available for the Season!

Jun 1, 2021

We kicked off another season of Beach Yoga! We are offering two multi-level Vinyasa Yoga..

Primary Series Six Week Course with Michelle Dorer!

Mar 30, 2021

The Maturation of a Yogini

Mar 12, 2021

Yoga is a process. And like with any process in life, one cannot always understand what is..