Beach Yoga Socially Distanced!

Mondays, Wednesdays, and Fridays at 7am!

Join our incredible staff for a delightful and Soul satisfying multi-level Yoga class on the Beach! Listen to the beautiful sound of the Atlantic Ocean while you take deeper breaths, stretch, and indulge in self care! Bring your own towel or Yoga mat, wear sunscreen, and bring water!

BOOK HERE!

How to Keep Growing Your Ashtanga Yoga Practice through Time

A Weekend Workshop on Zoom with Michelle Dorer

Take a look at how you are practicing, what energy is behind it, and how to mature and modify appropriately to maintain the science of the Ashtanga Yoga system while keeping your Chi flowing freely and feeling good!

More Information and Registration Here!

Private Yoga Classes to You!

Families, Weddings, Individuals, or Groups

Create your own Yoga or fitness experience. Customize your own practice at your desired location. Prices vary upon location and group size. Let us know what you are looking for and we will make it happen!

MORE INFORMATION AND BOOKING HERE

WELCOME TO ASHTANGA YOGA OUTER BANKS

Ashtanga Yoga Outer Banks is dedicated to the practice of Ashtanga Vinyasa Yoga taught in the tradition of Sri K. Pattabhi Jois of the Krishnamacharya Lineage.

Mysore Classes

Our teachers work one on one with every student in the group to facilitate and support the continuation and progression of the student’s personal practice.

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Beach Yoga Classes

Join our multi-level Vinyasa Yoga class held on the beach at the Clark Street Beach Access in Kill Devil Hills.

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Private Yoga Classes

Customize your own Yoga or Fitness Class at your desired location and time.

Book Now

Led Primary Series

Would you like to learn the traditional and sacred Vinyasa sequence? This is the sequence that has given birth to all Vinyasa systems.

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What is Ashtanga Yoga?

The term Astanga refers to the eight limbs of yoga, which are described in Patañjali’s Yoga Sūtras. They provide a practical way of living happily in the world while gradually moving one’s consciousness inward. -Nicholai Bachman

Yama

social ethics “restraints”

Asana

posture, sitting

Pratyahara

internalization of the senses, “drawing back”

Dhyana

maintaining a focus, meditation

Niyama

personal ethics “internal restraints”

Pranayama

breath regulation

Dharana

focus, concentration

Samadhi

complete absorption

Upcoming Events

Outer Banks Beach Yoga

Jul 06, 2020
7:00 AM - 8:00 AM
Clark Street Beach Access

We are excited to be offering our Beach Yoga Classes for the 2020 Season! SOCIALLY..

Outer Banks Beach Yoga

Jul 08, 2020
7:00 AM - 8:00 AM
Clark Street Beach Access

We are excited to be offering our Beach Yoga Classes for the 2020 Season! SOCIALLY..

Let Michelle Guide You through your Spiritual Journey

Get the inside scoop on how Michelle Dorer relates the physical practice of Ashtanga Yoga with your lifetime journey of increasing spiritual awareness

Start your Spiritual Journey

Latest News

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voluptatem obcaecati!

How to Keep Growing Your Ashtanga Yoga Practice through Time

Jun 29, 2020

Join Michelle Dorer on ZOOM for a medicinal workshop that will help you grow into a deeper maturity..

We are NOW offering Beach Yoga Classes for the Season!

Jun 12, 2020

Join our incredible staff for a delightful and Soul satisfying multi-level Yoga class on the Beach..

Led Second Series Classes Via ZOOM with Michelle Dorer!

May 9, 2020

PLEASE NOTE : ZOOM crashed this morning! Therefore, I had to reschedule my Second Series..