Mysore Classes
Our teachers work one on one with every student in the group to facilitate and support the continuation and progression of the student’s personal practice.
Beach Yoga Classes
Join our multi-level Vinyasa Yoga class held on the beach at the Clark Street Beach Access in Kill Devil Hills.
Private Yoga Classes
Customize your own Yoga or Fitness Class at your desired location and time.
Led Primary Series
Would you like to learn the traditional and sacred Vinyasa sequence? This is the sequence that has given birth to all Vinyasa systems.
Yama
social ethics “restraints”
Niyama
personal ethics “internal restraints”
Asana
posture, sitting
Pranayama
breath regulation
Pratyahara
internalization of the senses, “drawing back”
Dharana
focus, concentration
Dhyana
maintaining a focus, meditation
Samadhi
complete absorption
LATEST NEWS
Stay in the loop on the latest ways to practice and study Yoga with Michelle and her team!
David Garrigues will be returning THIS September for another Mysore Intensive!
- August 9, 2022
David Garrigues will return to the beautiful Outer Banks, NC to teach an Ashtanga Yoga Mysore Intensive! ...
Beach Yoga This Summer!
- July 25, 2022
Join us Monday mornings at Clark Street Beach Access in Kill Devil Hills for a refreshing Beach Yoga class...
Second Series 6 Week Course with Michelle Begins Saturday, October 2!
- September 28, 2021
The Second Series of Ashtanga Yoga is an intricate and beautiful sequence that is not explored often enough....