Shree is starting a weekly Yoga Nidra class at the studio tonight at 7pm!
What is Yoga Nidra?
Yoga Nidra is an ancient form of meditation, used to guide students to a hypnogogic state. In this state, one is able to float between the realms of sleep and wakefulness to access deep levels of healing. In this meditation, the student lies comfortably on his/her mat and is guided through a series of intentions, relaxation techniques, and visualizations. Get ready to create new neuropathways, release long-held tensions/blockages, and rest in bliss.
Come check us out!
Click here to view our current class schedule.