yoga

Private Instruction & Events | Weekly Classes | Workshops

Formerly known as Ashtanga Yoga Outer Banks

Private Yoga Classes

Looking for the perfect addition to your getaway? We can work together to create a customized yoga class just for you and your people.

We’ve put together classes for bachelorette parties, weddings, corporate events, and large family groups. Classes can be yoga or Pilates (or a mix!)

Let’s make your event one for the books!

Weekly Classes

  • Mysore - In-Person/Livestream

    Thursdays 6-7:30pm

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  • Pranayama - Livestream

    Wednesday 7-7:45am

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  • Led Ashtanga Yoga

    Monday 10:30-11:45am

    at Outer Banks Yoga

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Integrative Yoga

2 hour Workshop

Meditation | Yoga Philosophy | Asana | Pranayama | Chanting | Poetry

A holistic workshop combining ancient yoga teachings with transformative wellness tools.

2024 Workshop Dates TBD

yoga

– a powerful tool to enhance and support ones life, health, well-being, and emotional and spiritual development.

My daily practice helps calm my nervous system, keep me aligned with my higher expression of Self, clears my cells of junk, and helps me maintain the sacred relationship I have with the Higher Power of my understanding. All this adds up to a life that is wakeful, full, and of the highest vitality.

Yoga is sacred medicine. 

The long term consistent practice of yoga over time can heal the deepest wounds, act as preventative medicine, helps upkeep unbelievable levels of physical health, and helps me maintain spiritual fitness. I cannot imagine my life without it.

Benefits of Yoga

  • Increases blood circulation which promotes the healthy functioning of the organs and joints.

  • Increases strength and flexibility in the body.

  • Helps maintain physical fitness in a way that is nourishing.

  • Is a great way of maintaining health, helping us be more mindful of our habits and diet.

  • Increases mental clarity.

  • Reduces stress and anxiety.

  • Helps obtain inner peace and wellness.

  • A great way of maintaining spiritual fitness.