Off The Mat

Primary Series Six Week Course with Michelle Dorer!

Mar 30, 2021 Michelle Dorer
Ashtanga Yoga Outer Banks, NC / Primary Series
Register now for my 6-Week Primary Series Course starting April 7th, from 6:30pm - 8:30pm **3 Ways to Participate**
In Sanskrit the Primary Series is called Yoga Chikitsa, which means Yoga Therapies. In addition to taking an in-depth look at the Ashtanga Yoga method, which can be a therapeutic system if taught the correct way by empowering the student. When one is empowered in their asana practice, they can really begin showing up for themselves on the mat.
In this course, I will help you find what works for YOU in each posture - your so-called "sweet spot." We will find the right adaptation for your body so that you can grow your practice over time, safely and without pain.
Each week we will take a portion of the Primary Series and study each posture and its variations.. By the end of the six week course, we will complete the entire series in a way that is accessible to each student.
If you would like to be challenged by learning an active Vinyasa method of practice, or if you are already familiar with the series and would like to deepen your understanding, this course is for you! Register HERE!


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