Off The Mat

Primary Series 6 Week Course starts April 10!!!

Mar 16, 2019 Michelle Dorer
Primary Series / Ashtanga Yoga

Did you know that Ashtanga Vinyasa Yoga is the original Mother Tradition of all Vinyasa systems? This sacred series came to us through a Lineage that predates our modern era and has an accumulated knowledge that is much larger than we can understand. The sequence was designed by the accumulated wisdom of Ancient Reishis, perhaps the greatest Yogic Minds of our time...

Would you like to learn more about the Primary Series of Ashtanga Vinyasa Yoga? I have designed a 6 week course on the First Series to gradually acclimate and educate students about this beautiful method and sequence.

It starts Wednesday, April 10 7pm-9pm and will resume for 6 weeks.

In this course you will learn about the Primary Series of Asthanga Yoga. In Sanskrit it is called Yoga Chikitsa which means Yoga Therapies. We will take an in depth look at the method, possible adaptations, and healthy ways to practice the postures while incrementally increasing the amount of the sequence practiced. By the end of the six week course, it is my intention that we move through the entire series in a way that is accessible to each student.

Click here to view more information about the course and to book

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