Off The Mat
The Second Series of Ashtanga Yoga is an intricate and beautiful sequence that is not explored often enough. It is true some experience with First Series or Advanced Vinyasa is helpful, but you do..
David Garrigues will be teaching a Mysore Intensive in the Outer Banks September 12 - 17. This will be his first in person public appearance since the Pandemic. We are honored to have..
We kicked off another season of Beach Yoga! We are offering two multi-level Vinyasa Yoga classes a week on our beautiful beaches on the unique Outer Banks. This makes the perfect setting..
Register now for my 6-Week Primary Series Course starting April 7th, from 6:30pm - 8:30pm **3 Ways to Participate** In Sanskrit the Primary Series is called Yoga Chikitsa, which means..
Ever wondered why some yogis are huffing and puffing through the traditional sequence, while some of us don't? Or why it looks effortless fo some and effortful for others? I'll let you in on a..
Starting THIS Sunday, March 7, Led Primary Series will be taught at a public venue! The class will now be held at Ascension Studio in Kill Devil Hills, NC. Click for information and to..
In order to accommodate students who work 9-5 jobs, I have decided to move the start time of Thursday evening Mysore back to 6pm. I hope this helps give everyone time to get to class without..
Join Michelle Dorer for an in-depth 6 Week course geared towards new students or students seeking to learn more about Ashtanga Yoga starting Wednesday, January 13! This course will interweave..
Starting Wednesday, November 4, Led 2/3 Primary Series will now be help at Ascension Studio OBX in Kill Devil Hills. Click here for location information! We are so excited to bring this class..