Events / Workshops


Beginners Worksop with Michelle Dorer - 6 Week Series - 3 Ways to Participate - Recordings Included - 2021

When:  Wednesdays - 6:30pm - 8:30pm - January 13 - February 17, 2021

What:  Learn the basics of yoga philosophy, lineage, and method of the Ashtanga Yoga tradition. This workshop will provide a  solid and safe foundation to develop an Ashtanga Yoga practice. All participants receive educational materials including a booklet one keeps to reference throughout their journey.

Students have 3 options to participate.
  • In person - for local students, location below.  
  • Zoom - in your own home, from anywhere in the world.
  • Class Recordings - self paced with class recordngs and available consultations.
Note, class recordings are available for all registered students!  Take the workshop at your own pace, get caught up on missed classes, use the classroom material as a reference in the future.

Who: This 6 week series is designed for students new to yoga and/or new to the Ashtanga Yoga practice or more experienced students that would like to return to the basics! 

In Person Location:  Ascension Studio
1209 South Croatan Highway
Kill Devil Hills, NC 27948

Cost: $120 - BOOK HERE!

Note:  Sliding scale pricing available if your finances have been impacted by COVID-19

Contact:  Michelle for questions or to - 252-202-0345

David Garrigues – Mysore Intensive – Outer Banks, NC – 2021

When:  September 12 – September 17, 2021


Sunday, September 12

7:30am-9:30am – Mysore
10:30am-12:00pm — Asana Theory

Monday, September 13

7:30-9:30am – Mysore
9:30am-10:00am – Pranayama

Tuesday, September 14

10:30am-12:00pm — Yoga Sutras

Wednesday, September 15

9:30am-10:00am – Pranayama

Thursday, September 16

9:30am-10:00 – Pranayama
11:00am-12:30pm — Conference

Friday, September 17

7:30am-9:30am — Mysore

To learn more about David Garrigues and his teachings visit his YouTube channel by clicking here.

Where:  TBA

Cost:  $415 before July 1; $500 after

Partial Registration Pricing: 

-Mysore – $55
-Pranayama – $15
-Asana Theory, Yoga Sutras, Conference – $45

Cancellation Policy:
Cancellations made up to 21 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 21 days of the start of the Workshop.

Contact: Michelle Dorer for questions or to register – – 252-202-0345

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Ashtanga Yoga

P.O. Box 274 • Nags Head, NC 27959