Events / Workshops

 

Introduction to Second Series Workshop Class at the Well Yoga Co-op - 2019


When: 
Monday, December 2, 2019 - 7pm-9pm :

What:  A gentle exploration of the first half of the Second  Series of Ashtanga Yoga, which is a series of backbends.  Michelle will offer alternatives and "research" to make the postures more accessible.  You do not have to be a Second Series practitioner to participate.  Experience with Primary Series or Vinyasa Yoga is recommended.
 
BOOK your Class Here!

Michelle's intention as a teacher is to convey the scientific methodology of Ashtanga Yoga while adapting to individual needs to help the student find their sense of health and wholeness. 

Where:  The Well Yoga Co-op
3105 N. Croatan Highway
Kill Devil Hills, NC 27948

Cost: Individual Classes:  $25 in advance; $30 at the door  

 Contact: Michelle for questions or to register - www.ashtangayogaobx.com - info@ashtangayogaobx.com - 252-202-0345


New Year's Day Yoga Celebration with Michelle Dorer and Bohemian Song Society - 2020!

When:  Wednesday, January 1 - 10am

What:  Join us for a healthy and positive event to kick off the New Year. We will begin by creating space for a focused intention setting followed by Led Primary Series accompanied by live drumming, concluded with 108 Mantras to Ganesha, the Lord of Thresholds.  You do not have to be proficient in the Primary Series to participate. Modifications are welcome.  Come enjoy the music, breathe and do the best you can! 

Where:  The Well Yoga Co-op
3105 N. Croatan Highway
Kill Devil Hills, NC 27948

Cost:  This event is by donation. You can use a pass punch too!  

Contact: Michelle for questions or to register - www.ashtangayogaobx.com - info@ashtangayogaobx.com - 252-202-0345

Beginner's Worshop Series with Michelle Dorer - Kill Devil Hills, NC - 2020

When:  Monday nights - January 27 - March 2, 2020 - 7pm-9pm 

What:  Learn the basics of yoga philosophy, lineage, and method of the Ashtanga Yoga tradition. This workshop series is designed for students new to yoga or new to the Ashtanga Yoga tradition. It will provide a grounded foundation to develop an Ashtanga Yoga practice. All participants receive a $20 discount on a pass through Ashtanga Yoga Outer Banks.

Where:  The Well Yoga Co-op
3105 N. Croatan Highway
Kill Devil Hills, NC 27948

Cost:  $80 for the 6 week course. Full payment and advanced registration required to reserve a space.  BOOK HERE!

Contact: Michelle for questions or to register - www.ashtangayogaobx.com - info@ashtangayogaobx.com - 252-202-0345

Ashtanga Yoga for Every Body; an Introductory Course with Michelle Dorer - Fredericksburg, VA - 2020

When:  Saturday, February 8, 2020 - 1pm-3pm

What:  In this class we will discuss yoga philosophy, lineage, and methodology. We will delve into the fundamental postures that make up Sun Salutation, go over possible modifications, and work into a shortened version of the Ashtanga Yoga practice keeping everything in order but making it more digestible and helping you find a healthy way to practice for your specific body.  

Where:  Dragonfly Yoga Studio
810 Caroline Street
Fredericksbrg,, VA 22401

www.dragonflyyogafred.com 

Contact:  Anne for questions or to register:  info@dragonflyyogafred.com - 540-372-9600 

Ashtanga Yoga Weekend Workshop with Michelle Dorer - Cary, NC - 2020

When:  Friday, March 20 - Sunday, March 22, 2020

Where:  Ashtanga Yoga School Raleigh
302 Pebble Creek Drive
Cary, NC 27511

www.aysraleigh.com
 
Contact:  Stacy for questions or to register:  info@AYSraleigh.com - 919-880-9409

David Garrigues – Mysore Intensive – Outer Banks, NC – 2020

When:  September 13 – September 18, 2020

Curriculum: 

Sunday, September 13

7:30am-9:30am – Mysore
10:30am-12:00pm — Asana Theory

Monday, September 14

7:30-9:30am – Mysore
9:30am-10:00am – Pranayama

Tuesday, September 15

7:30am-9:30am—Mysore
10:30am-12:00pm — Yoga Sutras

Wednesday, September 16

7:30am-9:30am—Mysore
9:30am-10:00am – Pranayama

Thursday, September 17

7:30am-9:30am—Mysore
9:30am-10:00 – Pranayama
11:00am-12:30pm — Conference

Friday, September 18

7:30am-9:30am — Mysore

To learn more about David Garrigues and his teachings visit his YouTube channel by clicking here.

Where:  TBA

Cost:  $415 before July 1; $500 after

Partial Registration Pricing: 

-Mysore – $55
-Pranayama – $15
-Asana Theory, Yoga Sutras, Conference – $45

Cancellation Policy:
Cancellations made up to 21 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 21 days of the start of the Workshop.

Contact: Michelle Dorer for questions or to register – info@ashtangayogaobx.com – 252-202-0345

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P.O. Box 274 • Nags Head, NC 27959
252.202.0345
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