Events / Workshops


How to Keep Growing Your Ashtanga Yoga Practice through Time - A Weekend Workshop with Michelle Dorer VIA ZOOM - 2020

When:  Friday, July 24 - Sunday, July 26, 2020 VIA ZOOM!

What:  In this workshop we will take a look at how you are practicing, what energy is behind it, and how to mature and modify appropriately to maintain the science of the Ashtanga Yoga system while keeping your Chi flowing freely and feeling good!


Friday:  July, 24 - 6pm - 7:30pm - Michelle will give an opening talk about the subject.  She will lay down the seeds to set the pace for the self work and examination that will unfold through practice and supportive discussion throughout the week.  

Saturday, July 25 - 8am - 10am - Mysore 

10:30am - 12pm - Q & A 

Sunday, July 26 - 8am - 10am - Mysore 

10am-10:45am - Pranayama 

Where:  In your Home!  

Note:  For my local or visiting students, if you would like to register to take take the class in person, please let me know and we can make arrangements.  

Cost: $25 a class if paid in advance; $15 for Pranayama - $30 a class if paid the day of; $20 for Pranayama

Package:  $100 if paid in advance - $120 if paid the day of 

Note:  Sliding scale pricing available if your finances have been impacted by COVID-19

Contact:  Michelle for questions or to register: 

Exploring the Divine Feminine ; A Weekend Ashtanga Yoga Workshop with Michelle Dorer - Lewes, DE - 2020

When:  This Workshop is postponed due to COVID-19.  New dates TBA.

What:  Deepen your Ashtanga Yoga practice through practice, pranayama, Sutra study, and  a lecture and discussion on Divine Feminine.  Michelle brings deep insight and her unique medicine to your practice to stimulate growth. Click here to view the curriculum and pricing.


Where:  Involution Yoga 
1632 Savannah Road
Suite 7
Lewes, Delaware 19958


Contact:  Kate for questions or to register: - 302-645-7053 -

How to Lift Up and Jump Through; Accessing your Core, Bandhas, and Subtle Forces ; A Workshop with Michelle Dorer - Fredericksburg, VA - 2020

When:  This Workshop is postponed due to COVID-19.  New dates TBA.

What: Anyone frustrated with the transitions between postures? Would you like to learn to lift your booty off the ground?  Do you feel heavy?  Does it feel impossible to access those core muscles and bandhas?

Join Michelle for a workshop that will help!  In this class Michelle will go over the proper use of bandhas and offer a deep look at physical technique to help you find your core and lift up off the ground.  Students will learn to utilize more subtle forces in conjunction with their physical technique to find more lightness and ease through the basic transitions between postures. This workshop class will be engaging and empowering.


Where:  Dragonfly Yoga Studio
810 Caroline Street
Fredericksbrg,, VA 22401

Contact:  Anne for questions or to register: - 540-372-9600 -

Beginner's Worshop Series with Michelle Dorer - Virginia Beach, VA - 2020

When:  This Workshop is postponed due to COVID-19.  New dates TBA.

What:  Learn the basics of yoga philosophy, lineage, and method of the Ashtanga Yoga tradition. This workshop series is designed for students new to yoga or new to the Ashtanga Yoga tradition. It will provide a grounded foundation to develop an Ashtanga Yoga practice. All participants receive a booklet with workshop material.

Click here and scroll down to the event for more detailed information and to BOOK your workshop!

Where:  Shine Yoga Virginia Beach
2397 Liberty Way
Virginia Beach, VA 23456

Cost:  $185 for the 6 week course. Full payment and advanced registration required to reserve a space. 

BOOK HERE!  Scroll down to the event!

Contact: Jen for questions or to register - -  757-472-9009

David Garrigues – Mysore Intensive – Outer Banks, NC – 2021

When:  September 12 – September 17, 2021


Sunday, September 12

7:30am-9:30am – Mysore
10:30am-12:00pm — Asana Theory

Monday, September 13

7:30-9:30am – Mysore
9:30am-10:00am – Pranayama

Tuesday, September 14

10:30am-12:00pm — Yoga Sutras

Wednesday, September 15

9:30am-10:00am – Pranayama

Thursday, September 16

9:30am-10:00 – Pranayama
11:00am-12:30pm — Conference

Friday, September 17

7:30am-9:30am — Mysore

To learn more about David Garrigues and his teachings visit his YouTube channel by clicking here.

Where:  TBA

Cost:  $415 before July 1; $500 after

Partial Registration Pricing: 

-Mysore – $55
-Pranayama – $15
-Asana Theory, Yoga Sutras, Conference – $45

Cancellation Policy:
Cancellations made up to 21 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 21 days of the start of the Workshop.

Contact: Michelle Dorer for questions or to register – – 252-202-0345

Mailing List

Subscribe to our newsletter by entering your email address below.


Ashtanga Yoga

P.O. Box 274 • Nags Head, NC 27959