Events / Workshops

 

Ashtanga Yoga Workshop Series with Michelle Dorer at Home in Kill Devil Hills, NC 


Introduction to Yoga Philosophy - Monday, November 4 - 7pm-9pm :

An introduction to the ancient classical text on Yoga, the Yoga Sutras by Patanjali. In this brilliant and ageless text you will discover deep explanations of Yoga as the "Psychology of the Mind."  Michelle will lead you into stimulating discussion that will apply to your life in this modern world.  Bring your own copy of this text if you have it!  
 
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Introduction to Second Series; the Backbending Sequence - Monday, December 2 - 7pm-9pm :

A gentle exploration of the first half of the Second  Series of Ashtanga Yoga, which is a series of backbends.  Michelle will offer alternatives and "research" to make the postures more accessible.  You do not have to be a Second Series practitioner to participate.  Experience with Primary Series or Vinyasa Yoga is recommended.
 
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Michelle's intention as a teacher is to convey the scientific methodology of Ashtanga Yoga while adapting to individual needs to help the student find their sense of health and wholeness. 

Where:  The Well Yoga Co-op
3105 N. Croatan Highway
Kill Devil Hills, NC 27948

Cost: Individual Classes:  $25 in advance; $30 at the door  

 Contact: Michelle for questions or to register - www.ashtangayogaobx.com - info@ashtangayogaobx.com - 252-202-0345

 

Beginner's Worshop Series with Michelle Dorer - Kill Devil Hills, NC - 2020

When:  Monday nights - January 27 - March 2, 2020 - 7pm-9pm 

What:  Learn the basics of yoga philosophy, lineage, and method of the Ashtanga Yoga tradition. This workshop series is designed for students new to yoga or new to the Ashtanga Yoga tradition. It will provide a grounded foundation to develop an Ashtanga Yoga practice. All participants receive a $20 discount on a pass through Ashtanga Yoga Outer Banks.

Where:  The Well Yoga Co-op
3105 N. Croatan Highway
Kill Devil Hills, NC 27948

Cost:  $80 for the 6 week course. Full payment and advanced registration required to reserve a space.

Contact: Michelle for questions or to register - www.ashtangayogaobx.com - info@ashtangayogaobx.com - 252-202-0345

David Garrigues – Mysore Intensive – Outer Banks, NC – 2020

When:  September 13 – September 18, 2020

Curriculum: 

Sunday, September 13

7:30am-9:30am – Mysore
10:30am-12:00pm — Asana Theory

Monday, September 14

7:30-9:30am – Mysore
9:30am-10:00am – Pranayama

Tuesday, September 15

7:30am-9:30am—Mysore
10:30am-12:00pm — Yoga Sutras

Wednesday, September 16

7:30am-9:30am—Mysore
9:30am-10:00am – Pranayama

Thursday, September 17

7:30am-9:30am—Mysore
9:30am-10:00 – Pranayama
11:00am-12:30pm — Conference

Friday, September 18

7:30am-9:30am — Mysore

To learn more about David Garrigues and his teachings visit his YouTube channel by clicking here.

Where:  TBA

Cost:  $415 before July 1; $500 after

Partial Registration Pricing: 

-Mysore – $55
-Pranayama – $15
-Asana Theory, Yoga Sutras, Conference – $45

Cancellation Policy:
Cancellations made up to 21 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 21 days of the start of the Workshop.

Contact: Michelle Dorer for questions or to register – info@ashtangayogaobx.com – 252-202-0345

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P.O. Box 274 • Nags Head, NC 27959
252.202.0345
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