Events / Workshops

David Garrigues – Mysore Intensive – Outer Banks, NC – 2019

When:  September 15 – September 20, 2019


Sunday, September 15 

7:30am-9:30am – Mysore
10:30am-12:00pm — Asana Theory

Monday, September 16

7:30-9:30am – Mysore
9:30am-10:00am – Pranayama

Tuesday, September 17

10:30am-12:00pm — Yoga Sutras

Wednesday, September 18

9:30am-10:00am – Pranayama

Thursday, September 19

9:30am-10:00 – Pranayama
11:00am-12:30pm — Conference

Friday, September 20

7:30am-9:30am — Mysore

To learn more about David Garrigues and his teachings visit his YouTube channel by clicking here.

Where:  The Studio
3022 South Croatan Hwy
Unit #22
Nags Head, NC 27959

Cost:  $500 after

Partial Registration Pricing: 

-Mysore – $55
-Pranayama – $15
-Asana Theory, Yoga Sutras, Conference – $45

Click HERE to Book Now!

Cancellation Policy:
Cancellations made up to 21 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 21 days of the start of the Workshop.

Contact: Michelle Dorer for questions or to register – – 252-202-0345

Ashtanga Yoga for EveryBody with Michelle Dorer in Virginia Beach

When:  Sunday, September 22 and 29 - 11am-1pm

Would you like to learn the traditional and sacred Vinyasa sequence? This is the sequence that has given birth to all Vinyasa systems. Come back to the Mother Tree and learn the scientific system of Ashtanga Vinyasa Yoga.

Michelle teaches Ashtanga Yoga to the individual, making it accessible for students of all levels. She believes this system is therapeutic when practiced with compassion, love, and intelligence.


Sunday, September 22 - 11am-1pm - Introduction to Ashtanga Yoga - In this class we will discuss yoga philosophy, lineage, and methodology. We will delve into the fundamental postures that make up Sun Salutation and work into a shortened version of the Ashtanga Yoga practice keeping everything in order but making it more digestible.

To register click here 

Sunday, September 29 - 11am-1pm - Primary Series Workshop Class - In this class you will learn about the Primary Series of Ashtanga Yoga. In Sanskrit it is called Yoga Chikitsa which means Yoga Therapies. Michelle will lead you through the entire sequence with explanation and offer alternative ways to approach postures to meet your specific needs.

To register click here!

Where:  Shine Yoga
2397 Liberty Way
Suite #102
Virginia Beach, VA 23456

Cost:  Individual Class - $45, $35 if paid in advance - $60 for BOTH classes!  

If you would like to book BOTH classes click here to register!

Contact:  Jen for questions or to register - - - 757-472-9009


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Ashtanga Yoga

P.O. Box 274 • Nags Head, NC 27959