Events / Workshops

 

Second Series Workshop with Michelle Dorer - 6 Week Series - 3 Ways to Participate - Recordings Included - Fall 2021

When:  Saturdays, October 2, 16, 23 & November 6, 13, 20, 2021; 9:00am - 11:30am

Who: This 6-week series is designed for students who are interested in or practicing the Intermediate Series of Ashtanga Yoga.  Classes are designed so you can immerse yourself deeper in the Ashtanga Yoga system, which includes exploring the nervous system, back bending, strengthening, and learning more about the advanced sequences. Experience with Primary Series or Advanced Vinyasa Yoga are recommended. 

Please Note:  You do not have to be proficient in Primary Series to benefit from this course, you just need some experience with it.

What:  In Sanskrit the Second Series is called Nadi Shodhana, which means Little Rivers. This refers to the system of Nadis in the Energetic Body. Michelle will explain more about the essence of the Ashtanga Yoga system and how it is designed to penetrate deeper into the body, mind, Spirit, and the functions of the different sequences. She will lead an in depth journey through the entire and intricate Second Series offering modifications and exercises to work on the challenging portions. As always health and safety are the fundamental morals of her classroom. Each week we will incrementally increase the amount of the sequence we practice, and by the end of our time together, we will complete the entire series in a way that is accessible to everyone. 

In addition Michelle is offering two optional Mentoring Sessions as an add on feature! More details below.

Students have 3 options to participate.

  • In person - for local students, location below. 
  • Zoom - in your own home, from anywhere in the world.
  • Class Recordings - self paced with class recordings and available consultations.

Note, class recordings are available for all registered students!  Take the workshop at your own pace, get caught up on missed classes, and use the classroom material as a reference in the future.

Mentoring Sessions:

These sessions are designed to facilitate the students' growth. We will arrange two Zoom calls with an in-person option to gather for Q&A about the material. My goal is to help my students process their experience, and clarify anything we went over in the classroom. The sessions will be interwoven throughout the six weeks and scheduled based on group consensus of participating students.  Each session will be an hour and 15 minutes.

In Person Location:
  

TBA

Cost For 6-Week Course: $160 
(Sliding scale pricing available if your finances have been impacted by COVID-19)

Mentoring Sessions (Optional Add On):  $50

Total Package:  $210 - BOOK HERE!

Cancellation Policy:

Cancellations made up to 10 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued.  No refunds will be given for cancellations made within 10 days of the start of the Workshop.  Workshop fee can be transferred to another offering.

Contact: Michelle Dorer for questions or to register – info@ashtangayogaobx.com – 252-202-0345

Developing Insight to Support Your Yoga Practice - Workshop with Michelle Dorer - 3 Ways to Participate - Recording Included - December 2021

When:  Saturday, December 4, 2021

Who:  Do you want more from your Yoga practice than a good workout? Would you like help developing seated practices to support the growth that happens on the mat?  Do you feel overwhelmed with the feelings, emotions, and change your Yoga practice brings? Are you looking for techniques to deepen your self exploration?  If so, you will love this class! This workshop is available to students of all levels and all traditions! Option to practice Mysore is available before the workshop, or you can just sign up for the workshop. 

Curriculum:

9am -11am - Mysore Class (Optional):  

Mysore is a space for independent guided practice with the Michelle. Click here for more information.  

11:30am - 1:30pm - Developing Insight to Support Your Yoga Practice:

We will examine how Patanjali defines Yoga in the Yoga Sutras. Particularly, we will focus on his instructions pertaining to Dharana, which is the first Internal Limb of Ashtanga Yoga and refers to concentration. Michelle will offer practical suggestions for developing sacred space in your own home and a daily routine to support your self work.  

Students have 3 options to participate:

  • In person - for local students, location below.  
  • Zoom - in your own home, from anywhere in the world.
  • Class Recording - self paced with class recording and available consultations.

Note, the class recording is available for all registered students! Take the workshop on your own time and use the video as a reference in the future.

In Person Location:  TBD

Cost: Mysore only: $30; Workshop only:$50; Both class package: $65- BOOK HERE!

(Sliding scale pricing available if your finances have been impacted by COVID-19)

Cancellation Policy:
Cancellations made up to 10 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued.  No refunds will be given for cancellations made within 10 days of the start of the Workshop.  Workshop fee can be transferred to another offering. 

Contact: Michelle Dorer for questions or to register – info@ashtangayogaobx.com – 252-202-0345

David Garrigues – Mysore Intensive – Outer Banks, NC – 2022

When:  Sunday, September 11 - Friday, September 16, 2022

Curriculum: 

Sunday, September 11

7:30am-9:30am – Mysore
10:00am-11:30am — Asana Theory

Monday, September 12

7:30-9:30am – Mysore
9:30am-10:00am – Pranayama

Tuesday, September 13

7:30am-9:30am—Mysore
10:00am-11:30pm — Yoga Sutras

Wednesday, September 14

7:30am-9:30am—Mysore
9:30am-10:00am – Pranayama

Thursday, September 15

7:30am-9:30am—Mysore
9:30am-10:00am – Pranayama
10:00am-11:30am — Conference

Friday, September 16

7:30am-9:30am — Mysore

To learn more about David Garrigues and his teachings visit his YouTube channel by clicking here.

Where:  

Cafe Lachine
1064 Old Wharf Road
Wanchese, NC 27981

www.cafelachine.com

Cost: $415 before July 1; $500 after

Partial Registration Pricing: 

-Mysore – $55
-Pranayama – $15
-Asana Theory, Yoga Sutras, Conference – $45

Cancellation Policy:
Cancellations made up to 21 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 21 days of the start of the Workshop.

Contact: Michelle Dorer for questions or to register – info@ashtangayogaobx.com – 252-202-0345

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Ashtanga Yoga

P.O. Box 274 • Nags Head, NC 27959
252.202.0345
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