Events / Workshops


Second Series Six Week Course with Michelle Dorer VIA ZOOM (in person option available) - 2020

When:  Saturday mornings - 9am-11am - October 10 - November 14, 2020

What:  In this course we will approach the Second Series of Ashtanga Yoga in a safe and thorough way. In Sanskrit it is called Nadi Shodhana which means Nerve Cleaning. We will explore the many layers of the physical, psychological, and spiritual levels that this sequence will address.  Each week we will slowly progress through the sequence while troubleshooting difficult postures and going over ways to effectively modify. Each week we will build upon what we did the week before concentrating on different sections.  By the end of the six weeks, we will be through the entire sequence. There will be a focus on back bending and how to maintain physical and emotional wellness long term.  Experience with Primary Series or advanced Vinyasa is recommended. 

Where:  In your Home!  

Note:  For my local students, if you would like to register to take take the class in person, please let me know and we can make arrangements.  

Cost: $120 - BOOK HERE!

Note:  Sliding scale pricing available if your finances have been impacted by COVID-19

Contact:  Michelle for questions or to register: 

David Garrigues – Mysore Intensive – Outer Banks, NC – 2021

When:  September 12 – September 17, 2021


Sunday, September 12

7:30am-9:30am – Mysore
10:30am-12:00pm — Asana Theory

Monday, September 13

7:30-9:30am – Mysore
9:30am-10:00am – Pranayama

Tuesday, September 14

10:30am-12:00pm — Yoga Sutras

Wednesday, September 15

9:30am-10:00am – Pranayama

Thursday, September 16

9:30am-10:00 – Pranayama
11:00am-12:30pm — Conference

Friday, September 17

7:30am-9:30am — Mysore

To learn more about David Garrigues and his teachings visit his YouTube channel by clicking here.

Where:  TBA

Cost:  $415 before July 1; $500 after

Partial Registration Pricing: 

-Mysore – $55
-Pranayama – $15
-Asana Theory, Yoga Sutras, Conference – $45

Cancellation Policy:
Cancellations made up to 21 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 21 days of the start of the Workshop.

Contact: Michelle Dorer for questions or to register – – 252-202-0345

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Ashtanga Yoga

P.O. Box 274 • Nags Head, NC 27959