Events / Workshops


Primary Series Workshop with Michelle Dorer - 6 Week Series - 3 Ways to Participate - Recordings Included - Spring 2021

When:  Wednesdays - 6:30pm - 8:30pm - April 7 - May 12, 2021

Who: This 6-week series is designed for students who would like to learn about the Primary Series of Ashtanga Yoga.  If you would like to be challenged by learning an active Vinyasa method of practice, or if you are already familiar with the series and would like to deepen your understanding, this course is for you!  

What:  In Sanskrit the Primary Series is called Yoga Chikitsa, which means Yoga Therapies. In addition to taking an in-depth look at the Ashtanga method, we will discuss and learn adaptations based on your individual body and needs, and healthy ways to practice the postures while incrementally increasing the amount of the sequence practiced weekly. By the end of the six week course, we will complete the entire series in a way that is accessible to each student. 

Students have 3 options to participate.
  • In person - for local students, location below. 
  • Zoom - in your own home, from anywhere in the world.
  • Class Recordings - self paced with class recordings and available consultations.
Note, class recordings are available for all registered students!  Take the workshop at your own pace, get caught up on missed classes, use the classroom material as a reference in the future.

In Person Location:

Ascension Studio

1209 South Croatan Highway
Kill Devil Hills, NC 27948

Cost: $120 - BOOK HERE!
(Sliding scale pricing available if your finances have been impacted by COVID-19)

Cancellation Policy:

Cancellations made up to 10 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued.  No refunds will be given for cancellations made within 10 days of the start of the Workshop.  Workshop fee can be transferred to another offering.

Contact:  Michelle for questions or to - 252-202-0345

David Garrigues – Mysore Intensive – Outer Banks, NC – 2021

When:  September 12 – September 17, 2021


Sunday, September 12

7:30am-9:30am – Mysore
10:30am-12:00pm — Asana Theory

Monday, September 13

7:30-9:30am – Mysore
9:30am-10:00am – Pranayama

Tuesday, September 14

10:30am-12:00pm — Yoga Sutras

Wednesday, September 15

9:30am-10:00am – Pranayama

Thursday, September 16

9:30am-10:00 – Pranayama
11:00am-12:30pm — Conference

Friday, September 17

7:30am-9:30am — Mysore

To learn more about David Garrigues and his teachings visit his YouTube channel by clicking here.

Where:  TBA

Cost:  $415 before July 1; $500 after

Partial Registration Pricing: 

-Mysore – $55
-Pranayama – $15
-Asana Theory, Yoga Sutras, Conference – $45

Cancellation Policy:
Cancellations made up to 21 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 21 days of the start of the Workshop.

Contact: Michelle Dorer for questions or to register – – 252-202-0345

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Ashtanga Yoga

P.O. Box 274 • Nags Head, NC 27959