Events / Workshops

Primary Series Workshop Class with Michelle Dorer – Frisco, NC – 2019

When:  Tuesday July 16 and Tuesday August 13, 2019 - 8am-10am

What:  Would you like to learn the traditional and sacred Vinyasa sequence?  This is the sequence that has given birth to all Vinyasa systems.  Come back to the Mother Tree and learn the scientific system of Ashtanga Vinyasa Yoga.

In this two hour class you will learn about the Primary Series of Ashtanga Yoga.  In Sanskrit it is called Yoga Chikitsa which means Yoga Therapies. Michelle will lead you through the entire sequence with explanation and offer alternative ways to approach postures to meet your specific needs.  

Where:  Hatteras Yoga
53013 Hwy. 12
Frisco NC 27936

Located in Sandy Bay Gallery Building

Cost:  $45 an individual class; $35 if paid in advance; $60 for both classes

Contact: Cena for questions and to register: - 252-996-0713 -

David Garrigues – Mysore Intensive – Outer Banks, NC – 2019

When:  September 15 – September 20, 2019


Sunday, September 15 

7:30am-9:30am – Mysore
10:30am-12:00pm — Asana Theory

Monday, September 16

7:30-9:30am – Mysore
9:30am-10:00am – Pranayama

Tuesday, September 17

10:30am-12:00pm — Yoga Sutras

Wednesday, September 18

9:30am-10:00am – Pranayama

Thursday, September 19

9:30am-10:00 – Pranayama
11:00am-12:30pm — Conference

Friday, September 20

7:30am-9:30am — Mysore

To learn more about David Garrigues and his teachings visit his YouTube channel by clicking here.

Where:  This workshop will take place in the Outer Banks, NC.  The actual event location will be announced soon.  Stay in touch!

Cost:  $415 if paid in full by July 1, 2019; $500 after

Partial Registration Pricing: 

If paid in full by July 1:

-Mysore – $45
-Pranayama – $10
-Asana Theory, Yoga Sutras, Conference – $35

If paid after July 1:

-Mysore – $55
-Pranayama – $15
-Asana Theory, Yoga Sutras, Conference – $45

Click HERE to Book Now!

Cancellation Policy:
Cancellations made up to 21 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 21 days of the start of the Workshop.

Contact: Michelle Dorer for questions or to register – – 252-202-0345


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Ashtanga Yoga

P.O. Box 274 • Nags Head, NC 27959