Integrative Yoga with Michelle Wade (formerly known as Dorer) - 2 Ways to Participate - Monthly Workshop
When: Sunday, September 17, 2023 - 10am-12pm
Who: Any
student who wants to experience a holistic multi-level Yoga class that
includes mind, body, and Spirit. Open to students of all levels.
What: A holistic, integrated workshop combining ancient yoga teachings with transformative wellness tools.
- Breathwork and Meditation techniques to balance emotions, enhance focus, and expand self awareness for overall well-being.
- Asana Practice and Refinement based on a neutral alignment of the body to develop strength, endurance, and flexibility.
Students have 2 options to participate.
- In person - for local students, location below.
- Zoom - in your own home, from anywhere in the world.
In Person Location:
Outer Banks Yoga
5230 N. Virginia Dare Trail
Kitty Hawk, NC 27949
www.outerbanksyoga.com
Cost: $30
Cancellation Policy:
Workshop fee can be transferred to another month.
Contact: Robin for questions or to register – robin@outerbanksyoga.com – 252-722-3348
Salty Yoga with Michelle Wade (formerly known as Dorer) - Breathe, Body, and Mind - In Person Only at the Outer Banks Salt Cave
When: Friday, September 22, 2023- 6:00pm-7:00pm
Who: Anyone who would like to take a lavish basic hatha yoga class in the incredibly healing Outer Banks Salt Cave!
What: Michelle will lead you through a basic hatha yoga class
that includes instruction on yogic breathing and a healthy body
posture. She will teach you how to connect the breath and posture,
build core strength, and increase blood flow and stretching. Doing this
class in the Salt Cave will add an extra layer of healing and
respiratory health with Halotherapy!
Click HERE for more information about Halotherapy.
Location:
Outer Banks Salt Cave
3723 N. Croatan Hwy, Unit G
Kitty Hawk, NC 27949
www.outerbankssaltcave.com
Cost: $45
Bring your own mat! Socks are worn in the Salt Cave.
Contact: for questions or to register – outerbankssaltcave@gmail.com – 252-715-1637
