Class Descriptions

Traditional Ashtanga Yoga Classes

Mysore

The traditional method of learning Ashtanga Yoga. Students are instructed on an individual basis to learn and maintain practicing the traditional sequences of Ashtanga Yoga with individual adaptation when necessary, over time with hands on adjustments, personalized guidance from the teacher, and attention to special needs. This is NOT a led class.

This is a great way for beginners to establish a practice. No previous knowledge of the Ashtanga Yoga system is required to start practice.  It is designed for students who are able to commit to attending at least two days a week over a long period of time.  If you are visiting for a short period of time and are not interested in learning the practice, I would recommend taking one of our Beach Yoga classes in the Summer or arranging a Private Group Yoga lesson at your home. For visiting Ashtangis who already have an established practice, you are welcome to join us for practice.

The time interval listed on the class schedule is NOT a definite start and stop time.  It is NOT a 2 hour class. The times listed are an open time slot in which students are welcome to come and go on their own time.  The duration of your practice is adaptable to the needs of the day.   Right now the best arrival time is between 7:30am-8:30am in the morning and 5:30pm-6pm in the evening. In this setting you can customize your practice to your needs daily. I am happy to help you work through injuries or other special needs. It basically equates to a private consultation in a group setting.  There is nothing like it! Come, take practice!

For more detailed information about Mysore click here.  To view our monthly calendar of Mysore classes and book click here.  

Primary Series

Led through the entire Primary Series of Ashtanga Yoga.

 

Pranayama

Led through the Traditional Ashtanga Yoga Pranayama sequence.  Pranayama is a breathing practice.  This class is by donation.  

Vinyasa Based Yoga Classes

these classes do not follow traditional Ashtanga Yoga sequencing

Beach Yoga

A multi-level Vinyasa Yoga class that will take place on the beach at the Clark Street Beach Access in Kill Devil Hills at MP 9.  It is the access on the north side of the Outer Banks Beach Club.  Meet on the beach. Bring your own mat or towel, water, and wear sunscreen. Cash or check preferred if you do not book your class in advance.  In case of rain, class will be cancelled.  Check our website or FB page for cancellation. All participants are welcome to 15% off dine in at Ten O Six Beach Road Bistro across the street.  Click here to book your class.

Hatha Yoga

This is a basic Hatha Yoga class designed for students of all levels.  It will take place upstairs at the legendary Outer Banks Brewing Station in Kill Devils Hills, NC.  Class price includes one beer and the Brewing Station is offering 10% off if you stay for lunch! Mats are provided.  Click here to book your class.

Vinyasa Yoga

Led through a creative sequence of postures linked with breathing

 

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Ashtanga Yoga

P.O. Box 274 • Nags Head, NC 27959
252.202.0345
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