Class Schedule

"99% Practice and 1% Theory."
- Sri K. Pattabhi Jois 

Student Class Rate Plans

$15 Single Class
$110 Ten Class Pass - 6 month expiration
$120 Unlimited Monthly - 30 day expiration

*Private consultations available by appointment - Call 252.202.0345
*Gift Certificates Available - Special this month - First time pass buyers $50 for a purchase of a 10 pass or a monthly unlimited pass.  Any current passholders that refer someone that buys one of these passes will receive one extra class on their ten class pass or two extra days on their month unlimited pass.
We accept cash and checks at the door.  If you would like to use a credit card, we now accept credit card payments online through paypal.

*Passes are nonrefundable

Purchase Classes Online using PayPal:

Just choose the increment of classes you would like to purchase from the dropdown menu, and then click "Buy Now" to purchase your classes securely online. Note: A 3% convenience fee (shown as 'tax' on receipt) applies to all online purchases.

Choose Pass Type

Ten Class Pass $110.00 Unlimited Monthly Pass $120.00 Single Class $15.00

Sunday

10:00am-12:00pm - Primary Series (level 3) - Michelle

Monday    

7:00am-10:00am - Mysore (all levels) - Michelle 
5:30pm-7:00pm - Introduction to Ashtanga (level 1) - Michelle 

Tuesday

7:00am-10:00am - Mysore (all levels) - Michelle
10:30am-12:00pm - Ashtanga Prep (level 2) - Michelle
5:30pm-7:00pm - Mysore (all levels) - Michelle

Wednesday

7:00am-8:45am - Mysore (all levels) - Michelle
10:30am-12:00pm - Hatha Yoga (multi-level) - Roger
5:30pm-7:30pm -  Primary Series (level 3) - Michelle

Thursday

7:00am-10:00am - Mysore (all levels) - Michelle
10:30am-12:00pm - Ashtanga Prep (level 2) - Michelle
5:30pm-7:00pm - Introduction to Ashtanga (level 1/2) - Erin

Friday

7:00am-8:45am - Mysore (all levels) - Michelle
9:00am-11:00am - Primary Series (level 3) - Michelle

 Class Descriptions

 Hatha Yoga - Basics of breath and posture.  Less emphasis on standing postures and vinyasa. Great for those new to yoga or for the more advanced practitioner looking for a practice less focused on vinyasa.

Introduction to Ashtanga - Basics of yoga philosophy, breathing, and movement. Led through elementary postures of primary series.  

Ashtanga Prep - Led through more challenging postures of primary series.

Primary Series - Led through entire primary series of Ashtanga Yoga.

Mysore - Independent practice with personal guidance and attention to special needs.  To help students develop and maintain self practice with traditional sequencing.  Students may arrive any time between 7:00 am - 8:00 am.