Outer Banks, NC beaches Daily Inspiration

"What excitement will renew your body When we all begin to see That His heart resides in Everything?"
- Hafiz

The Moon Today
Last Quarter

11-20-2008
Last Quarter

Announcements

November 11, 2008:
Wynne Paris returning to the Ashtanga Yoga Center, Thursday December 4.  Go to Events page for more detailed information.  Namaste. 

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Class Schedule

"99% Practice and 1% Theory."
- Sri K. Pattabhi Jois 

Student Class Rate Plans

$12 Single Class
$100 Ten Class Pass
$120 Unlimited Monthly

*Private consultations available by appointment - Call 252.202.0345
*Gift Certificates Available

We accept cash and checks at the door.  If you would like to use a credit card, we now accept credit card payments online through paypal for class passes.


Purchase Class Passes Online using PayPal:

Just choose the Pass Type from the dropdown menu, and then click "Buy Now" to purchase your pass securely online. Note: A 3% convenience fee applies to all online purchases.

Choose Pass Type

Sunday

9:30am-10:00am -   Meditation - Michelle
10:00am-12:00pm - Primary Series (level 3) - Michelle

Monday    

6:00am-8:30am - Mysore (all levels) - Michelle
5:30pm-7:00pm - Introduction to Ashtanga (level 1) - Maggie
7:00pm-8:30pm - Ashtanga Prep (level 2) - Mary

Tuesday

6:00am-8:30am - Mysore (all levels) - Michelle
11:00am-12:30pm - Introduction to Ashtanga (level 1) - Michelle
6:00pm-7:30pm - Ashtanga Prep (level 2) - Mary

Wednesday

6:00am-8:30am - Mysore (all levels) - Michelle
7:00pm-8:30pm - Ashtanga Prep (level 2) - Michelle

Thursday

6:00am-8:30am - Mysore (all levels) - Michelle
9:30am-11:00am - Introduction to Ashtanga (level 1) - Penelope

Friday

6:00am-8:00am - Primary Series (level 3) - Michelle
5:30pm-7:00pm - Introduction to Ashtanga (level 1) - Michelle 

Class Descriptions

Introduction to Ashtanga - Basics of yoga philosophy, breathing and
movement. Led through elementary postures of primary series.  

Ashtanga Prep - Led through more challenging postures of primary series.

Primary Series - Led through entire primary series of Ashtanga Yoga.

Mysore - Open practice with personal  guidance and attention to
special needs.  To help students develop independent self practice.  
Students may arrive any time between 6:00 am -7:00 am. 
Instruction and adjustments will be available at 6:30 am.

Meditation - Time and space reserved for community oriented seated
meditation.  All are welcome.